1. I'll reach out via email within 24 to 48 hours to schedule a time that works for both of us. Keep an eye on your inbox (and check your spam folder just in case).

2. Before we meet, I'll send you a short intake with a few questions. This helps me come prepared so we can get straight to the real work.

3. Our session is 60 minutes, one focus, and we go deep. No small talk, no fluff.

4. Within 48 hours after our session, you'll receive a personalized written follow-up with your shift, your next steps, and a recording of our call. And I'll check in with you at the 30-day mark to see how it's all landing.